The temperature can rise up to 40 °C, which also requires higher protection of our skin. The best is to use suncream and drink minimum 2 litres of water every day. Most skin cancer can be prevented, so don't be afraid of sun rays, but be aware. The best way to prevent a sunburn is to avoid sun exposure. Stay out of the midday sun (from 10 in the morning to 4 in the afternoon), which is the strongest sunlight.
Wear sunglasses with UV ray protection, to prevent eye damage that may lead to cataracts. Wear loose-fitting, tightly woven clothing that covers your arms and legs. It’s safest to keep babies younger than 6 months out of the sun. If you can’t keep your baby out of the sun, cover your child’s skin with hats and clothing. Protect any bare skin with a small amount of sunscreen that is sun protection factor (SPF) 15 or higher.
